In India, only the prescriptions of grandmother and grandmother are remembered first-beloved juice, cold straps or basil decoction. These remedies not only provide physical relief, but also bring a mental comfort that we did not tamper with our body.
In this blog, we will know 10 such effective natural remedies, which will make your body cool and strengthen the immunity. All these tips are not only tried, but also the choice of experts. So let's give a little holiday to medicines and return to nature.
What Causes High Body Temperature?
When the body temperature rises, many times we get nervous whether this fever is not there. But every time the cause is not a disease-sometimes our body indicates us that some imbalance is happening.
- Summer season is the most common cause. When the outside temperature is high, the body tries to keep itself cool and starts sweating. If there is no coolness, the body can be hot.
- While fighting infection, the body itself increases the temperature and eliminates bacteria or viruses - it is called fever.
- Dehydration (dehydration) causes lack of water in the body, due to which the temperature is not controlled.
- Very spicy food also increases the heat of the body, because such foods intensify metabolism.
- Hormonal changes, such as periods or menopause, can also bring mild fluctuations in temperature.
- Stress, alcohol and caffeine - all of them increase hormones like cortisol in the body, which can make the body feel warm.
If a little attention is paid, then by understanding these reasons, we can read the language of the body better.
Why Choose Natural Remedies Over Medication?
When the body feels a little uncomfortable, we often run towards medicines. But should every problem start with a bullet? The biggest feature of natural measures is that they work without any side effects.
Natural remedies are not only safe, but also lighter on your pocket - meaning both economical and effective.
These measures are found around, such as basil, ginger, lemon or coconut water - miracles remain in our kitchen!
The most important thing is that they not just suppress the symptoms, but balance both the body and the mind - that is, a complete treatment.
Both ancient knowledge like Ayurveda and today's scientific research have accepted the usefulness of many natural remedies. Sometimes treatment is inside our house-just needs to be carefully seen.
Top 10 Best Natural Remedies to Lower Body Temperature Without Medication
1. Coconut Water
When the body is meditating and feeling jealous from inside, a glass of cold coconut is a breath of relief. It is a precious tonic made of nature.
Benefits: Coconut water gives immediate hydration to the body, compensates for electrolytes such as potassium and sodium, and helps fight dehydration. It is also considered to give peace to the increased body temperature due to heat.
How it works: Natural sugar and minerals present inside it cool the body from inside and help to remove toxins.
How to take: Drink fresh coconut water 1-2 times a day - especially in the morning on an empty stomach or in the fast heat of the afternoon. Fresh green coconut is better instead of bottled.
Why effective: It is a completely natural, light and easily digested drink - not any side effects, just fresh and relaxed.
When the body is meditating from inside, aloe vera juice looks like a cold breath. This green miraculous plant is not only for the skin, but also for the inner coolness.
Benefits: Aloe vera juice detoxes the body, improves digestion and calms the heat inside. The antioxidants and anti-inflammatory properties present in it provide relief in a condition like fever.
How to take: Take a small glass of fresh aloe vera juice every morning on an empty stomach - If the taste is bitter, you can add a little honey or lemon.
Why effective: Ayurveda also believes that aloe vera balances the body and reduces the effect of heat - unknown natural and without any side effects.
How it works: Natural sugar and minerals present inside it cool the body from inside and help to remove toxins.
How to take: Drink fresh coconut water 1-2 times a day - especially in the morning on an empty stomach or in the fast heat of the afternoon. Fresh green coconut is better instead of bottled.
Why effective: It is a completely natural, light and easily digested drink - not any side effects, just fresh and relaxed.
2. Aloe Vera Juice
When the body is meditating from inside, aloe vera juice looks like a cold breath. This green miraculous plant is not only for the skin, but also for the inner coolness.
Benefits: Aloe vera juice detoxes the body, improves digestion and calms the heat inside. The antioxidants and anti-inflammatory properties present in it provide relief in a condition like fever.
How to take: Take a small glass of fresh aloe vera juice every morning on an empty stomach - If the taste is bitter, you can add a little honey or lemon.
Why effective: Ayurveda also believes that aloe vera balances the body and reduces the effect of heat - unknown natural and without any side effects.
3. Cucumber and Mint
When the heat is on the head and the body is filled with tiredness, then you give cold shade like cucumber and mint. Both of these are not only for taste, but also for the internal coolness of the body.
The amount of water in cucumber is very high, which helps in keeping the body hydrated and cooling from inside. It contains minerals like silica, which also gives relief to the skin.
Mint is famous for its cooling effect - the menthol inside it cools both the body and the mind.
How to take: You make cucumber salad and add mint and some lemon to it, or make a fresh mint-cucumber detox water-both wide and effective!
4. Watermelon
The heat of summer and watermelon comes out - as the heart also smiles. This fruit is not only sweet, but is also very effective in cooling the body.
Watermelon contains more than 90% water, which helps to keep the body hydrated and completes the mineral loss from sweat.
It contains ingredients like lycopene, vitamins A and C, which reduce inflammation and calm the body heat.
How to take: Eat cold pieces of watermelon once a day, or if you want, you can also make juice and make it - just fresh sugar.
Its light taste and cold nature makes it the best friend of the body in summer.
5. Buttermilk (Probiotic Drink)
In summer, a glass of cold buttermilk hugs the body from within. This is the most simple, but most effective cooling drink of our kitchen.
Benefits: Buttermilk contains probiotics, which strengthen the digestive system and reduce the effect of heat. It hydrates the body and causes coolness from inside.
It contains calcium, potassium and vitamin B12 which are helpful in calming the body heat.
How to take: After lunch or in the hot summer, mix salt, roasted cumin and mint and take a glass of buttermilk - the mind also gets cold.
It is also considered to be a bile in Ayurveda - Akadam Desi and reliable measures.
6. Fennel Seed Tea
When the body starts to look heavy and the heat is disturbed from the inside, then the lighter tea of fennel becomes a relaxed remedy. Our grandmother and grandmother used to give it for digestion, but it is also very effective in cooling the body.
Benefits: Cooling agents present in fennel reduce body heat. It improves digestion, reduces inflammation and makes the stomach feel lighter.
How to take: Boil half a teaspoon of fennel in 1 cup of warm water for 5–7 minutes. A little honey or lemon can be mixed to enhance the taste. Drinking once a day is enough.
Its cooling effect calms the body from within - simple, desi and without side effects.
7. Sandalwood Paste (External Remedy)
When there is warmth on the forehead and the skin starts to irritate, a cooling paste of sandalwood becomes a layer of relief. Since ancient times it has been used to cool the skin and calm the mind.
Benefits: Sandalwood contains natural cooling properties, which reduce the heat of the upper surface of the body. It also gives relief in boils and pimples caused by swelling, redness and heat.
How to apply: Make a paste by mixing rose water in a little sandalwood powder and apply it on the forehead, neck or chest. After 10-15 minutes wash it with cold water.
The paste of sandalwood not only cools the body, but its fragrance also brings mental peace - a natural boon.
8. Basil (Tulsi) Water
When the body looks tired and the mind is restless, then basil water is a miracle hidden in simplicity. From worship to health in our homes, Tulsi has always made a special place.
Benefits: Tulsi has anti-bacterial and anti-inflammatory properties, which calms the body's inner heat. It also makes the immune system strong.
How to take: Boil 4-5 basil leaves in a glass of water for a few minutes, then let it cool slightly. If you want, you can drink on an empty stomach in the morning or once a day during summer.
Its taste is lighter, but the effect is deeply like the love of mother: more relief in less words.
9. Cold Foot Soak or Lukewarm Shower
Sometimes the heat becomes so dominant that restlessness starts from inside-in this cold water, dumping feet or bathing with lukewarm water becomes a small but very effective remedy.
By placing feet in cold water, the body temperature slowly comes down because heat comes out of the soles. It also reduces stress and gives peace to the mind.
Bathing of lukewarm water removes the heat of the body and gives a cool experience by cleaning the sweat.
The effect of these small but impressive measures is immediately felt-no drug, no expenditure, only a little time and self-care.
10. Pomegranate Juice
When the body is tired and the face starts to look loose, then pomegranate juice fills new life from inside. Its red color is not just beautiful, but is full of energy.
Benefits: Pomegranate contains plenty of antioxidants, vitamin C and iron. This improves blood circulation, which keeps the temperature in the body controlled and reduces exhaustion.
It also reduces inflammation in the body and makes the immune system strong - it becomes a great natural tonic during the heat.
How to take: Grind fresh pomegranate seeds and extract its juice and cool it after cooling in the morning or afternoon - a healthy, healthy and completely natural.
Lifestyle Tips to Prevent Heat Buildup
In summer, keeping the body cool is not only related to treatment, but also with our daily lifestyle. Some small changes can prevent heat from accumulating in the body.
- Wear breathable cotton clothes - they absorb moisture and allow the air to come in, which keeps the body cool.
- Reduce sharp chili and oily food, as they can increase both body temperature and digestive heat.
- Exercise in the morning or evening cold time when the effect of the sun is mild.
- Drink plenty of water, coconut water, buttermilk, or fruit juice keeps the body hydrated.
- Include cooling herbs like basil, peppermint, fennel in the diet daily - they bring cool from inside.
- Small steps, but big impact - this is the simplest way to avoid heat.
When to Seek Medical Attention
Natural remedies give relief many times, but sometimes the situation can be serious, in which it is necessary to see a doctor.
If the body temperature remains continuously above 101 ° F (38.3 ° C), feels vomiting, nausea or confusion, Symptoms of heat stroke appear (eg dizziness, skin red or dry), signs of dehydration (such as urine, excessive tiredness) - do not delay.
Natural remedies support the body, but when symptoms are severe, it cannot be an alternative to drugs.
If there is nothing greater than health - it is prudent to take help.
Conclusion
When the heat of the body disturbs, it is not necessary that we run towards the medicine every time. Simple and home remedies of nature not only provide relief, but also keep both body and mind in balance - without side effects. From coconut water to sandalwood paste, every remedy has an familiarity and the experience of centuries is hidden.
But remember - Doctor's advice is necessary in serious symptoms.
Come, bring small changes in lifestyle and connect yourself again with nature - because the real cool is the same that comes from within.
FAQ
Q 1. Can natural remedies really help lower body temperature?
Ans. Yes, gentle natural solutions like coconut water, buttermilk, or basil tea can help bring the body’s heat down. They support internal balance and hydration—no chemicals, just nature doing its work. That said, they work best for mild symptoms.
Q 2. Is it safe to try these remedies at home?
Ans. Most are safe when used correctly and in moderation. They’re often part of daily diets! But it’s always good to check for allergies—like with aloe vera or fennel seeds.
Q 3. How quickly do natural remedies work?
Ans. They may not offer instant relief like medications, but they work gradually and holistically. Think of it as healing that respects your body’s rhythm.
Q 4. Can I use more than one remedy at a time?
Ans. Absolutely! You can pair a cooling drink like cucumber-mint water with an external treatment like sandalwood paste. The goal is comfort—listen to your body.
Q 5. When should I stop relying on home remedies and see a doctor?
Ans. If your fever stays above 101°F, or you feel dizzy, confused, dehydrated, or have symptoms of heatstroke—don’t wait. Natural remedies support healing, but they don't replace medical care when symptoms are severe.
Writer’s Talk – From My Heart to Yours
This blog isn’t just a collection of tips—it’s a reflection of how I live, heal, and care. Every remedy I shared here has been part of my own journey, and it’s with deep sincerity that I pass it on to you.
Still, every body is different. Please consult a doctor or health professional before trying anything—your health is precious and deserves mindful care.
If even one small part of this post helped you, I’d be truly grateful if you could leave a comment below. Your words are not just feedback—they’re the energy that fuels my writing.
Feel free to share this post with your loved ones. Let’s walk the natural path of wellness together—gently, consciously, and with heart.
Remember: You are your greatest strength. Thank you
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