Autism Spectrum Disorder (ASD) is a complex neuro-development status, which affects the person's social interaction, dialogue skills, and behavior. This disorder is present from birth and usually, its symptoms begin to appear in the first three years of childhood. According to WHO, one in almost every 160 children worldwide is affected by autism. Its symptoms include not contacting the eyes, limited interests, and repetitive behavior. It is a spectrum disorder, so its effects can vary in every person.
In this blog, I will explain the causes of autism, the role of biological and environmental factors, and what is analyzed from a scientific point of view. We will also discuss WHO's recommendations and some natural home remedies that can help children's overall development.
What is Autism?
Autism Spectrum Disorder - ASD is a complex neuro-developing condition, that affects the person's social behavior, ability to communicate, and how to think. It starts in childhood and can last a lifetime. Autism is called "spectrum" because its symptoms and effects can vary in every person children have mild symptoms, some more serious in some. Common symptoms include not contacting the eyes, repetitive behavior, and lack of social understanding. Early identification and associated care can reduce its effects.
Causes of Autism
1. Genetic Factors
Biological and genetic aspects play an important role in the causes of autism. Many researchers have found that if a member of the family is already suffering from autism, then their children also have more chances of developing this disorder.
Genetic mutations and chromosomal abnormalities can also cause autism. Many genes are particularly associated with increasing the risk of autism. However, it is not yet completely clear what kind of work these genes are doing, but Genetic Research holds great importance in this direction. (Source: who)
Also_Read: 10 Best Home Remedies for Muscle Cramps Relief – Natural & Fast-Acting
2. Environmental Factors
From birth time to the early years of a child, environmental factors can play an important role in the development of autism. This may include pollution, unhealthy diet, excessive intake of medicines, and other environmental elements during the mother's pregnancy.
Pregnancy complications such as maternal infections and use of certain medicines during pregnancy have also been linked to the development of autism. According to WHO, stressful conditions occurring during pregnancy can also lead to neurological disorders in children.
3. Neurological Development
In most cases of autism, there is abnormal development of the nervous system. Scientists believe that abnormalities in brain development may be the main cause of this disorder. Under this, parts of some parts of the brain, such as the amygdala, prefrontal cortex, and cerebellum, have been found in unusual shapes and structures.
4. Immune System and Inflammation
Many researchers have suggested that some cases of autism may cause abnormalities of the immune system and inflammation in the brain. This state affects the child's neurodevelopment, causing abnormalities in their behavior and thinking ability.
5. Birth Complications
The risk of autism increases in cases of premature birth (premature birth) and low birth weight (birth with low weight). According to WHO, these conditions may affect the child's brain and nervous system, causing neurodivelpilment disorders.
10 Home Remedies for Autism
There is no definite cure for autism, but there are some home remedies and natural remedies that can help in children's behavioral improvement. These treatments encourage the mental and physical development of children.1. Omega-3 Rich Diet
Omega-3 fatty acids are fats required for brain cells, which helps in running neurological functions smoothly. Research has shown that children suffering from autism have seen the ability to focus on omega-3, improvement in social behavior and emotional response. This is especially useful for children who have difficulty speaking and understanding. Natural sources of omega-3 include salmon, tuna-like fish, walnuts, linseed seeds and chia seeds. Its consumption is beneficial daily.
2. Gluten and Casein-Free Diet
Gluten (which is found in wheat, barley, rye) and casin (which occurs in milk and dairy products) are difficult to digest in some children, especially for children suffering from autism. It is believed that when these elements are not digested, they turn into indigested proteins that can affect the brain and change behavior. Many parents have reported that the mood, sleep and attention of children have improved after the removal of gluten and casein. This diet can also reduce inflammation and improve digestive health.
3. Flaxseeds
Flaxseeds are rich in omega-3 fatty acids, fiber and lignan, which are considered helpful in brain development and cognitive functions. Linseed seeds naturally nourish the nervous system for children with autism and improve digestion health. The antioxidants present in it help reduce mental stress and maintain children's mood. Linseed can be grinded and mixed with hot water, milk or smoothie. It is a safe, vegetarian and cheap home remedy that gradually benefits.
4. Iron and Zinc Support Diet
Iron and zinc are two essential minerals that play an important role in brain functions and construction of neurotransmitters. Children suffering from autism are often seen to have a deficiency of these two minerals, which can cause fatigue, irritability, lack of attention, and sleep-related problems. Good sources of iron include green leafy vegetables, pomegranate, beetroot, and jaggery, while pumpkin seeds, peanuts, lentils, and gram are useful for zinc. Regular fulfillment of these nutrients can give positive results in cognitive improvement, energy levels, and behavioral balance.
5. Basil Consumption
Tulsi is called the "queen of herbs" in Ayurveda, which helps increase mental peace, immunity, and brain activity. The antioxidants and anti-inflammatory properties present in it reduce stress and anxiety, which are common problems in children with autism. Regular intake of basil can improve the ability to focus and improve behavior control. It can be given in the form of 4-5 leaves in the morning on an empty stomach, or boiled basil water by boiling it. This is a completely natural and safe remedy.
6. Turmeric Milk
The active compound found in turmeric is a powerful anti-inflammatory and antioxidant element, which helps protect and reactivate brain cells. Turmeric milk (golden milk) in children suffering from autism can be beneficial in reducing stress, sleep disturbances, and inflammation of the nervous system. It provides mental peace and also makes the immune system strong. A pinch of turmeric should be mixed with light warm milk before going to bed every night. The taste can be improved by adding honey (if the child is above 1 year).
7. Meditation
Meditation or meditation is an ancient technique that helps in mental stability, self-control, and cognitive development. Children suffering from autism are seen repeatedly distracted, irritability, and emotional imbalance. Regular attention calms the brain of children, which increases their concentration and also improves behavior. A simple breathing-confidence of 5 to 10 minutes, mindfulness, or visual meditation with music can make them gradually disciplined and balanced. This remedy is completely natural and it can be easily done at home under the supervision of parents.
8. Sensory Massage
Massage not only relaxes the body, but it also helps to activate the nervous system and create sensory balance, which is often unbalanced in children suffering from autism. Coconut oil, sesame oil, or almond oil can reduce 10-15 minutes of stress, restlessness, and sleep deficiency with light hands. This increases blood circulation in the body and also gives a calm signal to the brain. If parents do massage in a calm environment, with mild music, this experience can be more pleasant and useful for the child.
9. Music Therapy
Music therapy is an effective natural remedy that helps improve communication, social behavior, and emotional responses to children suffering from autism. Cool and surreal music calms the brain, which reduces anxiety, irritability, and anger in children. Reacting to rhythmic beats or favorite tunes makes their expressions and responses better. Simple instruments such as drums, tingling, or piano can help them in self-expression. A music session of at least 15–20 minutes every day, especially under the supervision of therapists or parents, can be highly beneficial in their sensory development.
10. Sunlight & Outdoor Play
Natural sunlight is the best source of vitamin D, which is essential for brain growth, immune system, and mood regulation. Vitamin D deficiency is found in children suffering from autism, causing problems such as imbalance and fatigue in behavior. Playing or walking in 20–30 minutes of sunlight daily is beneficial not only for physical but also for mental health. Sports in an open environment improves children's social participation, motor skills, and focus. It is a simple but impressive home remedy that can be adopted regularly.
Scientific Research on Autism
According to various scientific research, autism is a neuro-development disorder that is associated with the structural and functional differences of the brain. Research has found that genetic causes, infections during pregnancy, and environmental elements may be the main reasons. The latest research also focuses on the role of gut health and neuroinflam in autism.
WHO’s Recommendations for Early Diagnosis and Intervention
According to the World Health Organization (WHO), early diagnosis and intervention for autism are extremely important. The WHO recommends that symptoms be identified before the age of 2 and starting family-centered, multi-dimensional intervention such as language therapy, practical therapy, and social skill training immediately, which can improve the development of the child.
Conclusion
Autism is a complex neuro-developmental state, which can be effectively managed by timely diagnosis and supporting measures. Natural and home remedies mentioned in this blog such as balanced diets, Ayurvedic herbs, music therapy, attention and natural sunlight can be helpful in the overall development of children. However, this remedy should not be used in a supplementary form, not an alternative to medical treatment. Parents should adopt these measures with the advice of experts so that the special needs of children can be supported in the right direction and their lives can become more balanced and happy.
FAQ
Q 1. What are the main causes of autism?
Ans. The main causes of autism may include genetic disturbances, changes in brain development during birth, infection or effect of drugs during pregnancy, and some environmental elements. However, there is no definite reason for this.
Q 2. Is treatment of autism possible?
Ans. There is no permanent cure for autism, but timely diagnosis and proper therapy such as speech therapy, practical therapy, and natural measures can improve children's symptoms.
Q.3 Can home remedies be helpful in autism?
Ans. Yes, home remedies such as a balanced diet, Ayurvedic herbs, attention, music therapy, and regular sunlight can help in improving the mental state, sleep, and behavior of children suffering from autism.
References
1. World Health Organization. (2021). Autism Spectrum Disorder. Retrieved from WHO website.
2. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).
3. National Institute of Mental Health. (2020). Autism Spectrum Disorder. Retrieved from NIMH website.
If you found this article helpful or have any questions, please share your thoughts in the comments below. Your feedback means a lot to us. Feel free to ask if you want more information or need specific tips
.jpeg)
0 Comments